Niamh will deliver strategies for dry-land and exercise blocking for age group swimmers at the Connacht Coaching Conference 2023 and coaches take away a complete dry-land warm up; dry-land/gym exercise blocking, session breakdown PDF and follow-up video demonstrations via private youtube links.
As a former international Taekwondo athlete she is now best known for her contribution as a strength coach to Nicole Turner, Paralympic silver medallist and Taekwondo Olympic athlete Jack Woolley.
Niamh Buffini is a strength and conditioning professional heavily involved in performance sport. She uses her early life experiences to build her successful skills and experience in helping athletes reach the podium. In dealing with people and communities in sport and business Niamh has built a strong relationship with the sport of swimming has been involved at club and regional level delivering strength and conditioning profiling, programs and on site activation.
See Niamh at the Connacht Coaching Conference 2023
Sunday 26 November: Dryland for Age Group Swimmers
Swim Ireland Connacht 
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