Category Archives: Psych Sheet

Meet Invitations, Psych Sheet

Meet Update: Connacht Age Group and Senior Long Course Championships 2024

The region are looking forward to the Connacht Age Group and Senior Long Course Championships 2024 which takes place at UL Sport Arena, Limerick from Friday 26 April to Sunday 28 April 2024.

Meet Schedule: DOWNLOAD HERE
WhatsApp Group: CLICK HERE
Officials Rota: DOWNLOAD HERE
Psych sheet: DOWNLOAD HERE (V7 updated 26 April 2024)
Heat Sheet: SESSION 1

Warm Up Protocols
All Warmups are mixed.
Sprints: last 15 minutes
Pace: lanes 3 – 4 – 5 – 6
Dives: Start and turn-ends in lanes 7 – 8 – 9 – 10 to 20 meters
Back starts: Turn-end in lanes 1 – 2

Live updates, including finalists and results, will be posted in our admin-only WhatsApp Group throughout the Connacht Age Group and Senior LC Championships 2024. Please note, all event attendees, coaches and team managers are invited to join, however under 18’s are not permitted. 

Meet Invitations, Psych Sheet, Schools Competitions

2024 Connacht Senior Schools Championship Officials Rota

The 2024 Connacht Senior Schools Championship takes place at Longford Sports & Leisure Centre in Longford on Sunday 14 January 2024.

Officials Rota

Please review and ensure a member of your school is available to fullfill their role at the competition. CLICK HERE to download PDF version.

Warm-Up and Competition Schedule

WARM UP STARTS AT 0800

Girls 13/14: Warm Up 1 @ 0800-0815
Girls 13/14: Warm Up 2 @ 0815-0830
Girls 15+: Warm Up 3 @ 0830-0845
Girls 15+: Warm Up 4 @ 0845-0900
Boys 13/14: Warm Up 5 @ 0900-0915
Boys 15+: Warm Up 6 @ 0915-0930

COMPETITION STARTS AT 1000

Psych Sheet

Psych Sheet: Connacht Minor Schools 2023/24

The 2023/24 Connacht Minor Schools Championship takes place at the Leisureland, Galway on Saturday 21 October 2023 for under 9’s and 10’s and Sunday 22 October 2023 for under 11’s and 12’s.

Click here to view PSYCH SHEET

Check all entries and return with all amendments before 5pm on Thursday 19 October 2023 to Patricia, connachtgalasecretary@swimireland.ie

**Strictly no changes on the day**

Psych Sheet

Psych Sheet: Connacht Aspiring Champions Series 2023 (Short Course)

The Connacht Aspiring Champions Series takes place at the Leisure Complex at Lough Lannagh, Castlebar on Saturday 14 and Sunday 15 October 2023

Click here to view the PSYCH SHEET
Click here to view the MEET DETAILS

CLUB WARM-UP TIMES

Saturday 14 October
Session 1
10:00 to 10:15: Westport, Claremorris, Castlebar, Bluefin, Athlone, Carrick Fins
10:15 to 10:30: Shark, Longford
10:30 to 10:45: Galway, Laser, Tuam
10.45 to 11.00: Ballina Dolphins, Ballina, Ballinasloe,  Sligo, Trident, Comans

Session 2
14:00 to 14:15: Westport, Claremorris, Castlebar, Blue Fin, Tuam
14:15 to 14:30: Ballina, Athlone, Carrick Fins, Shark
14:30 to 14:45: Longford, Comans, Galway, Trident
14.45 to 15.00:  Laser, Sligo, Ballinasloe, Ballina Dolphins

Sunday 15 October
Session 3
10:00 to 10:15: Castlebar, Claremorris, Trident, Westport, Ballina Dolphins
10:15 to 10:30:  Shark, Athlone, Ballina, Ballinasloe, Carrick Fins
10:30 to 10:45: Laser, Longford, Sligo, Comans
10.45 to 11.00: Galway, Tuam, Bluefin

Session 4
14:00 to 14:15: Westport, Castlebar, Claremorris, Bluefin, Carrick Fins
14:15 to 14:30: Galway, Laser, Longford
14:30 to 14:45: Trident, Tuam, Athlone, Ballina Dolphins, Ballina, Ballinasloe, Comans
14.45 to 15.00: Shark and Sligo